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Four Ways Exercise Improves Your Skin Health

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Four Ways Exercise Improves Your Skin Health


Have you ever found yourself spending countless dollars on expensive skincare products in your pursuit of glowing, youthful skin and wondered, “Is there a more natural approach I can take that won’t cost so much?”

If you’ve asked this question, we have a good answer for you: there is!

The simple, natural approach you can take for helping your skin look great is summed up in one word: exercise. Yes, believe it or not, exercise plays a crucial role in enhancing the appearance of your skin, particularly as it ages.

There are various amazing things that exercise does to help your skin look better than ever, but we are going to focus specifically on four ways that exercise improves the appearance and health of your skin. So, lace up your sneakers, and let’s get started on the path to naturally beautiful skin!

  1. Exercise Improves Blood Circulation.
    Exercise gets your heart pumping, and this increases the flow of oxygen-rich blood throughout your body. This increased flow in turn nourishes and hydrates every cell, including those in the skin. A study conducted at McMaster University even found that moderate exercise helps strengthen capillaries in the face and neck, which can result in a more youthful, glowing complexion.
  2. Exercise Reduces Inflammation.
    Exercise also helps reduce inflammation in the body, and this is especially beneficial for aging skin. Too much inflammation is known to accelerate the aging process, causing wrinkles, puffy eyes, and age spots to appear prematurely on your skin. Studies show that low-to-moderate intensity exercise boosts your immune system, which in turn reduces inflammation and gives your skin an improved, youthful look.
  3. Exercise Increases Collagen Production.
    Collagen is a crucial structural protein in the body that is responsible for keeping your skin smooth and elastic. As we age, collagen production naturally decreases, leading to wrinkles and saggy skin. Moderate physical activity induces the body to produce collagen, which is necessary for repairing muscle microtears. This increased collagen production helps keep your skin looking firmer, younger, and more hydrated.
  4. Exercise Enhances Detoxification.
    Finally, exercise helps support the body’s most important natural detox organ: your liver. Your liver is responsible for breaking down and removing waste from your body, and physical activity helps this process along. When your liver is functioning optimally, it can more easily do its job to break down toxins and help eliminate them from your system. This helps reduce acne breakouts and other skin conditions caused by unhealthy toxins lingering in the body.

As you can see, exercise is effective in eliminating toxins that can damage skin health and appearance, and now that you know how exercise can help your skin look better, there’s no excuse not to get moving and start reaping the rewards of better skin health. The next time you feel like splurging on a skincare product, remember that exercise is an all-natural way to help your skin achieve its natural radiance. So go ahead and get those sneakers laced up and get moving towards better-looking skin!

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