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How to Choose the Best UV Protective Clothing and Accessories

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...

How to Keep Yourself Healthy While Caring for Others

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through May 14. The Office of Women’s Health, a part of...

Exercising During Vacation

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...

Drink Up! Coffee’s Surprising Health Benefits

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

The Best Exercises for Your Heart

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Recent posts

7 Days of Nutritious and Delicious Vegan Dinners

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep...

How to Choose the Best UV Protective Clothing and Accessories

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer....

Best Foods and Drinks for Skin Health

Your skin is your largest organ, and it plays a vital role in protecting you from the outside world as well as...

How to Set Fitness Goals that Challenge You

When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the...

10 Fun Outdoor Exercises to Help You Feel like a Kid Again

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often...

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