Healthy Lifestyle
Rethink Your Morning Routine
One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...
Healthy Lifestyle
What to Eat and Not to Eat When You’re Expecting
Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....
Healthy Lifestyle
Preventing Heart Disease at Any Age
Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...
Healthy Lifestyle
Understanding Heart Rate and Why It’s Important
February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...
Healthy Lifestyle
10 Foods to Avoid for Heart Health
February is American Heart Month—a time to educate Americans on how to adopt a healthy lifestyle to help prevent heart disease. There is a lot of great information available about how to...
Healthy Lifestyle
Remaining Positive in a Challenging World
After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...
Healthy Lifestyle
Lose the Diet Mentality – Make Small Changes to See Big, Long-term Results
At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...
Healthy Lifestyle
Workplace Food Trends in a Post-Pandemic World
The global pandemic has changed so much about our daily lives. While we are still very much in the midst of it, it is bound to have even more of an impact...