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Healthy Lifestyle

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Advances in Early Detection for Breast Cancer

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.

Subscription Boxes for Health and Fitness

Subscription boxes are all the rage right now. These monthly boxes are available for almost anything from clothing to skincare to wine and cheese. You can even get a subscription box for...

Water 101: What Type of Water Is Best?

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

The Truth About Vitamins and Supplements

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Caring for Aging Skin

Our skin is one of the first parts of our bodies that change as we age. Some people may see subtle skin changes as early as their 30s while others may not...

Protect Your Skin When Working Out This Summer

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Caring for Your Skin from the Inside Out

Healthy eating not only affects your inside but your outside too. What you eat can show up in your skin’s appearance—a steady diet of junk food can result in dull, dry skin...

What You Should Know About Skin Spots

Is it a pimple, a mole, or something else? Everyone has skin spots—from moles to freckles to pesky pimples and birthmarks; everyone’s skin has its share of imperfections and...

Recent posts

Crafting Budget-Friendly Meals from Your Workplace Micro Market

Navigating the scope of a workplace micro market filled with ready-to-eat meals and snacks can seem challenging when trying to maintain a...

Mindful Eating: A Journey Toward Healthier Choices and Being Present

How often do you reach for a snack after a long day without thinking about it? Maybe you’re zoning out in front...

The Hidden Dangers of Overwork and How to Advocate for a Healthier Work-Life Balance

How many people do you run into who either have unending busy to-do lists or work long hours—leaving them with no social...

The Power of Giving Back: Benefits of Volunteering for Older Adults

Modern life rarely moves at a slow pace. There’s always something to do, an appointment to keep, or a never-ending task list....

Harnessing Corporate Power: How Businesses Can Lead Hunger Action Month Initiatives

With Hunger Action Month upon us, the spotlight turns to businesses' critical role in combating food insecurity. This issue affects millions of...