Healthy Lifestyle
10 Foods to Avoid for Heart Health
February is American Heart Month—a time to educate Americans on how to adopt a healthy lifestyle to help prevent heart disease. There is a lot of great information available about how to...
Healthy Lifestyle
Remaining Positive in a Challenging World
After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...
Healthy Lifestyle
Lose the Diet Mentality – Make Small Changes to See Big, Long-term Results
At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...
Healthy Lifestyle
Workplace Food Trends in a Post-Pandemic World
The global pandemic has changed so much about our daily lives. While we are still very much in the midst of it, it is bound to have even more of an impact...
Healthy Lifestyle
Lighter Libations for the Holidays
While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...
Healthy Lifestyle
Focus on Employee Health and Wellness as Companies Consider Return to Work Amidst Pandemic
Many people have seen their work lives shift and adapt to the ever-changing Covid-19 pandemic. Now, with several vaccines close to release and new-found hope that an end may be in sight,...
Healthy Lifestyle
Disconnect to Reconnect: Digital Detox
A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...
Healthy Lifestyle
The Connection Between Exercise and Mood
Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...