Healthy Lifestyle

Let's face it: maintaining your health on the go is tough. Whether traveling for work or pleasure, maintaining healthy habits can be challenging. Mealtimes get thrown off, convenience foods are tempting, and...

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed a gentle push, others eagerly raced outdoors at every opportunity....

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how much our diets affect our mental health. It has many...

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many make new goals for improvement is health and well-being. For...

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the winter months. However, there has been research that challenges the...

As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier choices. One such choice that has gained popularity is incorporating...

Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health, but let's face it, most of us know we don't...

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there are genuine cases of adult ADHD, there is growing concern...