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Healthy Lifestyle

The latest in markets, vending, office coffee and refreshments.

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back to the office in some capacity, whether, on a hybrid...

Advances in Early Detection for Breast Cancer

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.

Subscription Boxes for Health and Fitness

Subscription boxes are all the rage right now. These monthly boxes are available for almost anything from clothing to skincare to wine and cheese. You can even get a subscription box for...

Water 101: What Type of Water Is Best?

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

The Truth About Vitamins and Supplements

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Caring for Aging Skin

Our skin is one of the first parts of our bodies that change as we age. Some people may see subtle skin changes as early as their 30s while others may not...

Recent posts

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping...