Nutrition

It’s a familiar scene—2 PM rolls around, and you feel like your brain has hit a wall. You're not alone; many office workers experience this midday slump. But before you reach for...

The sun is hot, the water is cool, and another summer gathering is underway. Summertime is prime time for outdoor gatherings that almost always involve food. specifically, barbecue! Who doesn't enjoy the...

If you have high blood pressure, maybe your healthcare provider suggested that taking magnesium may help. Or maybe you have had a struggle with migraines, difficulty concentrating, or insomnia. Maybe you're a...

Artificial sweeteners have become a popular choice for those looking to reduce their sugar intake and manage their blood sugar levels. However, there is ongoing debate about whether artificial sweeteners raise blood...

We've all heard somewhere along the line that we have to eat more fiber, but how important is it really? Turns out, it might be one of the single most important nutrients...

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent treats have a magical ability to make us feel better,...

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical health. While there are many ways to reduce stress, such...

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food and heart health, it becomes increasingly important to be aware...