Nutrition

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there's no magic formula for weight loss, certain food combinations...

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly? These components are crucial...

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the latest nutritional research and provides an easy way to ensure...

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep gaining momentum. More and more people are choosing to avoid...

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...