exercise

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...

Most people know regular exercise is essential for wellness. However, you cannot exercise away a bad diet. Part of overall wellness is understanding how everything about your lifestyle can affect your fitness...

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Subscription boxes are all the rage right now. These monthly boxes are available for almost anything from clothing to skincare to wine and cheese. You can even get a subscription box for...

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...