exercise

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play on recreational sports teams, or spend their free time playing...

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...