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Set SMART Fitness Goals That You Can Actually Achieve

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

Making Fitness a Priority in the New Year

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...

Exercise to Relieve Holiday Stress

It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...

The Importance of Exercise As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

Fuel Your Body Right: A Beginner’s Guide to Macronutrients

Understanding the Basics of Macronutrients We're sure you know how important it is to eat a balanced diet and...

Supercharge Your Brain with Nutrient-Rich Micro Market Snacks

It’s a familiar scene—2 PM rolls around, and you feel like your brain has hit a wall. You're not alone; many office...

Office Dogs: Improving Focus and Productivity Through Pet Breaks

Many modern-day workspaces seek to make some relaxing changes to their office environments. While it may seem counterproductive to encourage relaxation at...

The Importance of Hydration: Daily Water Intake for Better Health and Well-being

We've all heard the advice to drink more water, often to the point of it becoming a nagging refrain. However, rarely are...

Quick and Healthy Summer Recipes for Picnics and Barbecues

The sun is hot, the water is cool, and another summer gathering is underway. Summertime is prime time for outdoor gatherings that...

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