fitness

February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...

It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...