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Protect Your Skin When Working Out This Summer

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Five Best Exercises for Men

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Healthy Feet = Happy Feet

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

Improve Your Strength and Endurance

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

Understanding Heart Rate and Why It’s Important

February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...

At-Home Workout Trends

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

Set SMART Fitness Goals That You Can Actually Achieve

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

Making Fitness a Priority in the New Year

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...

Recent posts

Starting the New Year off Right: Tips for Setting Health Goals for Your Business and Employees

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many...

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the...

Probiotic Snacks and Drinks Making Their Way to the Workplace

As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier...

Elevating Benefits for Senior Staff and Management: The Power of Pantry Services

High employee turnover has become commonplace in today's work environment, extending even to senior staff and management. However, companies can take steps...

Drinking Water at Work: A Closer Look at the Benefits

Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health,...

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