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Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

Early Arthritis Intervention is Key to Pain Management

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United States. There are a few different types of arthritis, but...

How to Encourage Employee Health

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in the health of their employees. "Employee health" is a term...

8 Ways Healthy Employees Are More Productive

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...

How to Choose the Best UV Protective Clothing and Accessories

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...

Recent posts

Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from...

How to Prepare or Adjust Your Body for Daylight Saving Time

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel...

Eating for Heart Health: The DASH Diet

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food...

Healthy Cooking Oils: How You Use Them Matters

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that...

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