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The Importance of Strength Training in Aging

One thing we can never escape is aging. It is an inevitable process of life that started the day we were born, but it doesn't mean that we have to accept physical...

The Benefits of Joining an Adult Sports Team as You Age

Have you been looking for a fun and engaging way to stay active as you age? Maybe you feel that going through routine exercises just isn't cutting it anymore. We all know...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

What To Know About Your First 5K Race

So, you’ve decided to run your first 5K race. Congratulations! Whether you’re an occasional jogger or a seasoned runner, crossing the finish line of your first 5K is a great accomplishment. It...

Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

Recent posts

The Undeniable Benefits of Fiber and How to Eat More of It.

We've all heard somewhere along the line that we have to eat more fiber, but how important is it really? Turns out,...

Health and Wellness Programs can attract Quality Talent

Any business owner will tell you that in today's competitive job market, attracting and retaining top talent has become quite difficult for...

Say Hello to Healthy Vending: Eating Smart at Work

In today's fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience. We can now...

The Business Case for Employee Health and Wellness

Employee healthHealth and wellness has long been recognized as important within leading companies' human resources departments. However, it isn't just a human...

How to Foster a Culture of Health and Wellness in the Workplace

At GlobalConnect, we understand the critical role that a healthy workforce plays in a company's success. As leading providers of nutritious break...

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