fitness

One thing we can never escape is aging. It is an inevitable process of life that started the day we were born, but it doesn't mean that we have to accept physical...

Have you been looking for a fun and engaging way to stay active as you age? Maybe you feel that going through routine exercises just isn't cutting it anymore. We all know...

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

So, you’ve decided to run your first 5K race. Congratulations! Whether you’re an occasional jogger or a seasoned runner, crossing the finish line of your first 5K is a great accomplishment. It...

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...