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10 Holiday Gift Ideas for Fitness Lovers

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Preparing for Your First 5K

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

Take a Hike This Fall

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Protecting Your Student Athlete

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...

Make Fitness Fun with Gamification

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

Adult Sports Teams – Fitness, Fun, and Friends!

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

Protect Your Skin When Working Out This Summer

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Recent posts

Deciphering Tricky Food Labels

Reading food labels should be a routine part of your trips to the grocery store, but it can be confusing. Food manufacturers...

10 Tasty Mocktails to Get You Through Dry January

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social...

Workplace Meals in the Age of Omicron

As we began the new year, most of us did not think we’d be heading back into more Covid restrictions and business...

Healthy Holiday Eating Tips

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a...

Holiday Health Hazards

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From...

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