health and wellness

“Eat your veggies!” How many parents say this on a regular basis? Getting your kids to learn to like vegetables is a battle most parents face at some point. But sometimes, adults...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. There is a lot of bad, and sometimes even dangerous, advice swirling around...

A healthy diet is often described as one that is rich in fruits and vegetables. But how many servings of produce per day is enough to really reap the health benefits? Is...

Most people know regular exercise is essential for wellness. However, you cannot exercise away a bad diet. Part of overall wellness is understanding how everything about your lifestyle can affect your fitness...

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

February is American Heart Month, a time to focus on your cardiovascular health and learn more about how you can prevent heart disease. Heart-healthy eating doesn’t have to be...

February is American Heart Month, a time to focus on your cardiovascular health and to learn more about how you can prevent heart disease. Did you know that 90...