health and wellness

February is American Heart Month, a time to focus on your cardiovascular health and to learn more about how you can prevent heart disease. Did you know that 90...

Much has changed over the past two years due to the pandemic: more people are eating at home, food delivery has become the norm, and the words “sourdough starter” have become part...

Reading food labels should be a routine part of your trips to the grocery store, but it can be confusing. Food manufacturers use all kinds of misleading wording to convince consumers that...

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social challenge of abstaining from drinking alcohol for the month of...

As we began the new year, most of us did not think we’d be heading back into more Covid restrictions and business closings, but as the last two years have shown us,...

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.