health and wellness

Understanding the Basics of Macronutrients We're sure you know how important it is to eat a balanced diet and ensure you get your daily intake of vitamins and minerals...

It’s a familiar scene—2 PM rolls around, and you feel like your brain has hit a wall. You're not alone; many office workers experience this midday slump. But before you reach for...

Many modern-day workspaces seek to make some relaxing changes to their office environments. While it may seem counterproductive to encourage relaxation at work, some companies have concluded that simple changes such as...

We've all heard the advice to drink more water, often to the point of it becoming a nagging refrain. However, rarely are we given compelling reasons to act. The truth remains that...

In the modern workplace, where hours are spent sitting behind screens, the rise of standing desks is sparking a revolution. Office spaces are being renovated to help employees be more engaged, healthier,...

Let's face it: maintaining your health on the go is tough. Whether traveling for work or pleasure, maintaining healthy habits can be challenging. Mealtimes get thrown off, convenience foods are tempting, and...

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed a gentle push, others eagerly raced outdoors at every opportunity....

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how much our diets affect our mental health. It has many...