healthy eating

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for overall health, but especially for brain health. Eating a diet...

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

“Eat your veggies!” How many parents say this on a regular basis? Getting your kids to learn to like vegetables is a battle most parents face at some point. But sometimes, adults...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. There is a lot of bad, and sometimes even dangerous, advice swirling around...

A healthy diet is often described as one that is rich in fruits and vegetables. But how many servings of produce per day is enough to really reap the health benefits? Is...

February is American Heart Month, a time to focus on your cardiovascular health and learn more about how you can prevent heart disease. Heart-healthy eating doesn’t have to be...

Much has changed over the past two years due to the pandemic: more people are eating at home, food delivery has become the norm, and the words “sourdough starter” have become part...