healthy eating

Food Allergy Awareness Week is May 9-15, 2021. The focus is to raise awareness of food allergies and anaphylaxis. It’s estimated that more than 32 million Americans have a serious and potentially...

Sustainable living is more than just a buzzword or a trend. As more and more people are finding ways they can practice a sustainable lifestyle—one that prioritizes the use of natural and...

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...

Healthier Holiday DishesAlthough you’re not attending the regular round of endless holiday parties, cookie exchanges, and potluck family dinners, holiday weight gain is still a possibility, especially after many months spent at...

While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...