healthy lifestyle

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United States. There are a few different types of arthritis, but...

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but come up against obstacles such as picky eaters, food ruts,...

Who doesn't enjoy a good laugh? A really good, belly-aching laugh? We've all heard the saying that laughter is the best medicine, but have you ever stopped to think about what laughter...

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through May 14. The Office of Women’s Health, a part of...