healthy lifestyle

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Subscription boxes are all the rage right now. These monthly boxes are available for almost anything from clothing to skincare to wine and cheese. You can even get a subscription box for...

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...