healthy living

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly? These components are crucial...

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in the health of their employees. "Employee health" is a term...

The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Food enters the mouth and passes through the esophagus...

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...

Who doesn't enjoy a good laugh? A really good, belly-aching laugh? We've all heard the saying that laughter is the best medicine, but have you ever stopped to think about what laughter...

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep gaining momentum. More and more people are choosing to avoid...

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...