healthy living

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food and heart health, it becomes increasingly important to be aware...

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

It's time to take charge of your heart health. With Heart Failure Awareness Week happening this week (February 12th-18th), this is a topic that hits close to home, so we want to...

High blood pressure. It is a term we hear all too often when it comes to heart health. Although the subject of high blood pressure is often discussed with heart health, it's...

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...