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nutrition

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Unlocking the Natural Benefits of Aloe Vera

Many plants in this world have medicinal properties, but none are quite so widely used as the Aloe vera plant. For centuries, Aloe vera has been used for its healing properties and...

Quench Your Thirst Naturally: The Best Fruits and Vegetables for Hydration

When it comes to drinking water, we've all heard that "8 glasses a day" is the proper amount for staying hydrated. However, there's no scientific evidence to support this number as a...

The Science Behind Comfort Foods: Why We Crave Them When Stressed

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent treats have a magical ability to make us feel better,...

The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical health. While there are many ways to reduce stress, such...

Getting Vitamins Naturally and Knowing When to Supplement

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions that keep us alive and well, such as supporting the...

Meal Planning with Your Family: Nutrition Education Starts at Home

With our increasingly busy lifestyles, mealtimes can almost turn into a dreaded chore, especially if you have children. It becomes the easy choice to resort to fast and effortless food options to...

How to Prepare or Adjust Your Body for Daylight Saving Time

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there are ways to make the shift a bit easier for...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

Recent posts

The Healing Power of the Great Outdoors: Physical and Mental Health Benefits of Being Outside

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed...

The Vital Link Between Healthy Eating and Mental Well-Being

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how...

How to Elevate the Workday with Fresh, Healthy Options from Your Micro Market

With the rise of health-conscious individuals and a growing awareness about the impact of nutrition on workplace productivity and overall well-being, many...

Deskercise for Desk Dwellers: How to Stay Active in a Sedentary Work Environment

In today's full-fledged digital era, many jobs which were once reliant on physical labor to get the job done now use robotics...

Food Trends of 2024: What We Can Expect to See in This Year’s Food Landscape

As the first quarter of the year comes to a close, the landscape of food trends for the year continues to ramp...

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