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The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

10 Festive and Healthy Party Foods to Try This Christmas

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there's no magic formula for weight loss, certain food combinations...

Taking Action to Reduce Your Risk of Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

A Closer Look at Artificial Sweeteners

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from bread to cereal to pasta sauce. So what's a health-conscious...

Understanding the Difference Between Type 1 and Type 2 Diabetes

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has diabetes. So, even if you don't have it yourself, chances...

Eating Healthy on a Budget

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle room in their budgets, causing them to cut expenses where...

Recent posts

Starting the New Year off Right: Tips for Setting Health Goals for Your Business and Employees

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many...

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the...

Probiotic Snacks and Drinks Making Their Way to the Workplace

As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier...

Elevating Benefits for Senior Staff and Management: The Power of Pantry Services

High employee turnover has become commonplace in today's work environment, extending even to senior staff and management. However, companies can take steps...

Drinking Water at Work: A Closer Look at the Benefits

Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health,...

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