Fitness

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play on recreational sports teams, or spend their free time playing...

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...