As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many make new goals for improvement is health and well-being. For...
Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the winter months. However, there has been research that challenges the...
As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier choices. One such choice that has gained popularity is incorporating...
Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health, but let's face it, most of us know we don't...
Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there are genuine cases of adult ADHD, there is growing concern...
I think we can all agree with the medical professionals that smoking is bad for your health. But what about vapes? Vaping arose in popularity as a supposed safer alternative to smoking,...
When you start to wonder if a loved one is suicidal, let's face it, that can be scary. But what signs can you look out for to know for sure and also,...
Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...
With the rise of health-conscious individuals and a growing awareness about the impact of nutrition on workplace productivity and overall well-being, many...