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Healthy Lifestyle

The latest in markets, vending, office coffee and refreshments.

Starting the New Year off Right: Tips for Setting Health Goals for Your Business and Employees

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many make new goals for improvement is health and well-being. For...

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the winter months. However, there has been research that challenges the...

Probiotic Snacks and Drinks Making Their Way to the Workplace

As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier choices. One such choice that has gained popularity is incorporating...

Drinking Water at Work: A Closer Look at the Benefits

Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health, but let's face it, most of us know we don't...

The Truth about Adult ADHD: Separating Fact from Fiction

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there are genuine cases of adult ADHD, there is growing concern...

Unveiling the Risks: The Truth About Vaping

I think we can all agree with the medical professionals that smoking is bad for your health. But what about vapes? Vaping arose in popularity as a supposed safer alternative to smoking,...

Recognizing Signs of Suicidal Tendencies: How to Support Your Loved Ones

When you start to wonder if a loved one is suicidal, let's face it, that can be scary. But what signs can you look out for to know for sure and also,...

Master Your Breath, Master Your Exercise: Effective Breathing Techniques

Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...

Recent posts

The Healing Power of the Great Outdoors: Physical and Mental Health Benefits of Being Outside

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed...

The Vital Link Between Healthy Eating and Mental Well-Being

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how...

How to Elevate the Workday with Fresh, Healthy Options from Your Micro Market

With the rise of health-conscious individuals and a growing awareness about the impact of nutrition on workplace productivity and overall well-being, many...

Deskercise for Desk Dwellers: How to Stay Active in a Sedentary Work Environment

In today's full-fledged digital era, many jobs which were once reliant on physical labor to get the job done now use robotics...

Food Trends of 2024: What We Can Expect to See in This Year’s Food Landscape

As the first quarter of the year comes to a close, the landscape of food trends for the year continues to ramp...