Healthy Lifestyle

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

Are you always tired? Do you often feel like you don’t have the energy to complete daily tasks, much less exercise? Feeling tired and having low energy is very common. In fact,...

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune system, improve mood, improve cognition and productivity, reduce stress, and...

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...