Healthy Lifestyle

February is American Heart Month, a time to focus on your cardiovascular health and to learn more about how you can prevent heart disease. Did you know that 90...

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social challenge of abstaining from drinking alcohol for the month of...

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

It’s the most wonderful time of the year! It’s also the busiest time of the year with all of the extra events, parties, travel, family gatherings, shopping, and decorating added to an...

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back to the office in some capacity, whether, on a hybrid...