fitness

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...

When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the best approach for you, and what might challenge one person...

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...

It can be a difficult and emotional process to see your parents age and move into a new season of life where they need more help and are losing their independence. It...

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...