fitness

In today's full-fledged digital era, many jobs which were once reliant on physical labor to get the job done now use robotics and advanced systems, allowing tasks to be completed with a...

I think we can all agree with the medical professionals that smoking is bad for your health. But what about vapes? Vaping arose in popularity as a supposed safer alternative to smoking,...

Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...

One thing we can never escape is aging. It is an inevitable process of life that started the day we were born, but it doesn't mean that we have to accept physical...

Have you been looking for a fun and engaging way to stay active as you age? Maybe you feel that going through routine exercises just isn't cutting it anymore. We all know...

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

So, you’ve decided to run your first 5K race. Congratulations! Whether you’re an occasional jogger or a seasoned runner, crossing the finish line of your first 5K is a great accomplishment. It...

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...