fitness

When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the best approach for you, and what might challenge one person...

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...

It can be a difficult and emotional process to see your parents age and move into a new season of life where they need more help and are losing their independence. It...

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it is actually one of the best things you can do...

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...