health and wellness

While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...

It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...

Many people have seen their work lives shift and adapt to the ever-changing Covid-19 pandemic. Now, with several vaccines close to release and new-found hope that an end may be in sight,...

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...

As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...