healthy eating

No one wants to go to the grocery store, buy produce for the week, and get it home only to realize much of it isn't ready to use yet, or it is...

When it comes to drinking water, we've all heard that "8 glasses a day" is the proper amount for staying hydrated. However, there's no scientific evidence to support this number as a...

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent treats have a magical ability to make us feel better,...

With our increasingly busy lifestyles, mealtimes can almost turn into a dreaded chore, especially if you have children. It becomes the easy choice to resort to fast and effortless food options to...

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food and heart health, it becomes increasingly important to be aware...

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure to overindulge. The holidays don't have to mean ditching all...