healthy eating

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards, and gift wrapping to an already hectic life, and your...

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Does your preschooler rarely eat a green vegetable or fruit that is not in gummy form? Kids who are picky...

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

Healthy eating not only affects your inside but your outside too. What you eat can show up in your skin’s appearance—a steady diet of junk food can result in dull, dry skin...

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Do you find yourself grabbing a box of cookies or a bag of chips when you are upset? Or craving junk foods when you are stressed? Or using food as a reward...

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...