healthy living

Many of us know that mid-afternoon slump when focus wanes and productivity drops. Thankfully, more businesses are adding healthy micro markets in the workplace, giving employees a convenient option for a quick...

When it comes to lunch breaks, especially for those who didn't pack a meal, having limited or no food options onsite can be frustrating. It often forces employees to go offsite to...

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed a gentle push, others eagerly raced outdoors at every opportunity....

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how much our diets affect our mental health. It has many...

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there are genuine cases of adult ADHD, there is growing concern...

I think we can all agree with the medical professionals that smoking is bad for your health. But what about vapes? Vaping arose in popularity as a supposed safer alternative to smoking,...

When you start to wonder if a loved one is suicidal, let's face it, that can be scary. But what signs can you look out for to know for sure and also,...

Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...