healthy living

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions that keep us alive and well, such as supporting the...

Clean living is all about detoxing and keeping toxins at bay. These toxins can harm our bodies and lead to chronic disease over time. Whether it's the water you drink, the food...

We all know exercise is an essential part of any weight loss plan. But what if you don't like working out? Or what if the gym isn't your thing? Well, there is...

With our increasingly busy lifestyles, mealtimes can almost turn into a dreaded chore, especially if you have children. It becomes the easy choice to resort to fast and effortless food options to...

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there are ways to make the shift a bit easier for...

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...