nutrition

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...

Healthier Holiday DishesAlthough you’re not attending the regular round of endless holiday parties, cookie exchanges, and potluck family dinners, holiday weight gain is still a possibility, especially after many months spent at...

It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...