nutrition

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...

Healthier Holiday DishesAlthough you’re not attending the regular round of endless holiday parties, cookie exchanges, and potluck family dinners, holiday weight gain is still a possibility, especially after many months spent at...

It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...