nutrition

Do you find yourself grabbing a box of cookies or a bag of chips when you are upset? Or craving junk foods when you are stressed? Or using food as a reward...

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

Food Allergy Awareness Week is May 9-15, 2021. The focus is to raise awareness of food allergies and anaphylaxis. It’s estimated that more than 32 million Americans have a serious and potentially...

Sustainable living is more than just a buzzword or a trend. As more and more people are finding ways they can practice a sustainable lifestyle—one that prioritizes the use of natural and...

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...