fitness

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...