nutrition

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there are ways to make the shift a bit easier for...

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food and heart health, it becomes increasingly important to be aware...

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there's no magic formula for weight loss, certain food combinations...